Bid Farewell To "Cold Base Muscle"

Due to the increasing pressure of work, sedentary exercise, unhealthy lifestyle and other reasons, the body's metabolism slowed down, Qi and blood became empty, and physical deterioration became worse. More and more women became afraid of cold and cold and pale. This is the "cold bottom" constitution of traditional Chinese medicine, which is lack of blood and blood.

Seeing that the climate is getting cooler day by day, the cold MM not only has to face the cold hands and feet in winter, but also the skin becomes more pale and grey, lacking luster and elasticity.

What should we do to save our "cold" muscles? Experts believe that frequent massage, moisturizing, and timely blood enriching and blood nourishing according to menstrual period can bring red complexion to a good complexion.

Cold skin symptoms

The skin lacks luster, dryness, and Yi Sheng.

Skin and flesh

Guidance expert: deputy chief physician and doctor of medicine, Department of Dermatology, Zhongshan No.2 Hospital, Mao Yueping.

Key moisturizing, safe whitening

For women with cold skin, due to deficiency cold and lack of blood gas, special adjustment should be made for the adjustment of deficiency cold in the body and the maintenance of blood.

The skin of the cold bottom is pale and gray. It is easy to relax and produce spots and wrinkles in autumn and winter, so we should pay attention to moisturizing and moisturizing skin and compact care.

For "cold bottom" skin, the most basic work in autumn and winter is to strengthen moisturizing, and replace skin care products with Moist Cream to replenish skin fat and moisture.

The production of fine lines is also inseparable from the loss of collagen and the damage of cells. Therefore, anti-aging maintenance is also an indispensable part. At night, it is recommended to use the essence of collagen, gene and cell repair and other highly effective repair ingredients at night, then smear moisturizing moisturizing cream.

If you feel dry, add 1~2 times a week to use a mask, or use a good cotton pad to pour the thick essence on the face, then take it down, then massage the point with the finger to help absorb the skin, so that the skin will recover more quickly and smooth.

Because the skin of the cold bottom is easy to stain, it can also use the key whitening essence to fade the stain. However, we should pay attention to the fact that people with cold skin have more dry skin and sensitive skin, especially in the cold autumn and winter. When choosing whitening products, the safety is also important.

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Massage accelerates blood circulation

Due to deficiency of Qi and blood, the skin of "cold bottom" tends to be pale and dull, and often has uneven skin color.

The best way to improve the skin color of cold skin and solve the problem of dark complexion is to periodically massage the face to promote blood circulation and prevent wrinkles, slack and dull skin.

Massage cream can be used once a week to massage the face to help the circulation of blood, accelerate the oxygen pmission of the skin and make the face rosy.

Choose massage cream to choose the cream with rich texture, good ductility and mild nature.

Massage manipulation

First massage the cream and knead the palms to make them warm and then cover the whole face with both hands.

Can cooperate with slow breathing, with the middle finger and ring finger along the muscle direction, from the bottom up massage, avoid too much force.

Use three fingers to massage the forehead, eyes and cheeks.

Knead your cheeks with your palms, massage and massage gently from the center of the face to the sides.

Continue pushing with three fingers from the eye to the eye and push up the tail line.

Dark forehead can also be relieved by massage.

Push the three fingers from the center to the temples.

Massage from the temples to the ear and clavicle area.

Finally, the finger pressure is ended.

Internal recuperation

Guidance expert: Director She Ziqiang, Guangdong Province Traditional Chinese Medical Hospital

Nourishing yin and enriching blood after menstruation is most important.

Sometimes the disease of the body will be shown in the form of spots.

The main causes of "cold bottom" skin spots are Qi and blood disorder and sex hormone imbalance. According to Chinese medicine, it is "lack of blood and can not be on top of the face". The spots are mainly distributed on the sides of the cheeks, the hairline edges, the middle and the chin.

The chills produced by the "cold bottom" physique are difficult to cure. It is necessary to cooperate with the adjustment of the body's internal and external cold and heat as well as the nourishing of the blood. Usually, we should eat more warm food ingredients, such as Chinese yam, Poria, lotus seeds, red bean, black beans and nuts.

Especially after menstruation conditioning is very important, can properly fill antler, donkey hide gelatin, red dates, mutton, medlar and other blood enriching herbs and food.

After the end of menstruation, use 10-15 grams of angelica, 4-5 red dates, and one egg. Boil in a bowl of water for 10 minutes. Remove the boiled eggs and peel them. Then put them back for seven or eight minutes and add some brown sugar.

Continuous use of three to four days, can regulate qi and blood, Qi and blood abundant natural complexion, ruddy and luster.

Because Guangzhou is located in south of the Five Ridges, the climate is wet and hot, if eating angelica is easy to fire, it can be replaced by the same component of the parasitic parasitic.

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Recommend

Regulating blood and gas diet in autumn and winter seasons

She Ziqiang introduced that the first week after the death: Yin blood loss is greater, with nourishing yin and nourishing blood as the main body, promoting the "Yin" power gathering in the body and replenishing yin blood.

GUI Di pig bone soup

Efficacy: Nourishing Yin and nourishing blood

Materials: rhizome of Radix Rehmanniae Preparata, Radix Polygoni Multiflori, 9 grams, 6 grams of donkey hide gelatin, 3 grams of Angelica and fried Paeonia lactiflora, 3 of longan meat and 1-2 sections of pig's backbone.

Method: water 1000-1200 milliliters (4-5 bowls) for 1.5 hours.

Take: 1-2 times a week.

After second weeks: the body Yang begins to germinate, and the body enters the stage of preparation for ovulation. At this time, it is necessary to promote the balance of yin and Yang.

Mutton soup

Efficacy: peace and Yin Yang

Materials: 9 grams of Radix rehmanniae, 6 grams of angelica, red peony, Ligustrum lucidum and Cuscuta chinensis, 50 grams of mutton, 1-2 sections of pig's spine and 2 pieces of ginger.

Method: water 1000-1200 milliliters (4-5 bowls) for 1.5 hours.

Take: 1-2 times a week.

After third weeks: the body Yang is more sufficient to prepare for the next menstrual onset.

GUI Di mutton soup

Efficacy: warming yang to nourish Yang

Materials: 9 grams of Rhizoma rehmanniae, 6 grams of angelica, 15 grams of yam, 3 grams of Radix Paeoniae Rubra, Radix Morindae, and Cuscuta, 500 grams of lamb and 2 pieces of ginger.

Method: water 1000-1200 milliliters (4-5 bowls) for 1.5 hours.

Remarks: you can add 3 roses to ease your liver qi.

Take: 1-2 times a week.

Menstrual period: menstruation is coming, and the discharge of blood in the body during this period will affect the recovery of the body in the future.

Return to the ground, safflower, motherwort, mutton soup

Efficacy: activating blood circulation to dissipate blood stasis

Materials: Radix rehmanniae, angelica, Radix Paeoniae Rubra were 6 grams, 2-3 grams of safflower, 9 grams of Herba Leonuri, 100 grams of mutton, and 3 pieces of ginger.

Method: water 1000-1200 milliliters (4-5 bowls) for 1.5 hours.

Take: take the first or second days of menstruation.

Reminder: the above recipes are not suitable for pregnant women or pregnant women.

Special tips

Cold MM is suitable for feet before going to bed.

She suggested that women in the cold weather could use their 100 grams of water to get their feet before going to bed every night.

It has the function of activating meridians and activating blood vessels and helping sleep.

Practice: 100 grams of Caulis Polygoni Multiflori, boil for more than 10 minutes.

One hour before bedtime soak for 20-30 minutes, and the used herbs can be decocted for second days or third days (reused for three days at most), which is economical and substantial.

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Small test

Are you "cold bottom" skin?

Afraid of cold, cold hands and feet in winter

His face was pale and grey.

In winter, the skin is dry and not easy to make up.

In the two season of spring and autumn, skin is prone to lack of water and skin.

Hair is thinning and prone to hair loss.

Dark circles are deeper.

After birth or too much sun, it is easy to grow long spots.

Eat cold and cold fruits and vegetables such as watermelon and so on.

The menstrual cycle is extended (more than 30 days per cycle) and is light or dark.

Easy to dysmenorrhea

Energy tired, easy to feel tired.

Results diagnosis:

There are 4-6 characteristics of the cold area, a little conditioning can be quickly restored; more than 8 characteristics are severe cold, the body is very cold, in addition to the skin's surface work, but also need to fundamentally recuperate, to warm up the spleen and kidney, Qi and blood flow.