Pregnant Women Buy Shoes To Guard Against 3 Misunderstandings. Flat Shoes Are Not The First Choice.

The feet of expectant mothers during pregnancy are very swollen. This is because the blood vessels of the lower part of the body are compressed and the blood circulation is affected as the expectant mothers become larger.

If you are standing or sitting for a long time during pregnancy, the edema will be more serious if one posture remains unchanged.

Because of edema, the change of the foot girth in pregnant women is about 10 to 25mm per day, which is 3-5 times that of the normal people. Edema is more and more severe in the second and third trimester, and it is very difficult to wear shoes before pregnancy.

But pregnant women buy shoes easily fall into the following 3 major erroneous zones.

The three most common mistakes in pregnant women's shoes

Myth 1: pregnant women wear high heels, so I will choose flat shoes.

Pregnant women wear

There are many hazards, such as: 1, easy to cause abortion or premature delivery because of falling or sprain ankle; 2, the change of gravity center increases the burden of the body, easily causes leg muscle fatigue and waist muscle strain, induces adverse effects of pregnancy; 3, wearing high heels makes pregnant women long body forward, will cause the pelvis to tilt, and changes in pelvic inclination may affect the fetus position to a certain extent, which is not conducive to the smooth delivery. 4, it will cause abdominal pressure to increase and abdominal blood flow to decrease, which will affect the fetal blood supply and nutrient supply, leading to fetal maldevelopment.

After knowing these things, many expectant mothers would think that they had to say goodbye to the high heeled shoes of deep love. I would choose flat shoes for the sake of their health.

But in fact,

It's not the best choice for pregnant women.

This is because flat bottom shoes do not have enough supporting force. After putting on the body, the gravity of 4/5 is pressed on the heel, which easily causes heel damage.

Moreover, the shock absorption function of flat shoes is poor. The vibration of pregnant women walking directly to the feet will not only affect the health of the spine and brain, but also cause fatigue, leg pain and back pain for pregnant women.

Misunderstanding two: edema is uncomfortable, slippers are more relaxed.

There are also many expectant mothers who feel uncomfortable in most of their shoes when they are very dropsy during the third trimester. In order to smooth and fast, they simply wear large ones.

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Slippers are very comfortable, but they are also the most unsafe ones.

First, the soles are usually very slippery and easy to fall; two, there is not enough fit between the shoes and feet, and the feet are easy to slide out of the shoes and shoes, and it is easy to slide. You know, pregnant women's daily actions are very important. Slipping and falling down have great harm to the health of pregnant women and fetuses, and the most serious causes premature birth and abortion.

Myth three: buying shoes during pregnancy is a few yards and more economical.

Edema of the feet will increase gradually in the middle and late stages of pregnancy. Some expectant mothers feel that it is very wasteful to think about buying shoes and changing shoes continuously, so they want to buy a few yards of shoes at once and avoid buying smaller shoes.

Little wonder that shoes are too big, not only uncomfortable walking, but also may cause "accidents", such as tripping over big shoes, stepping on their shoes and shoes, careless slipping and so on. Wearing too loose shoes is also very easy to twist feet, because the body is bulky, the center of gravity is not stable, and it is very easy to twist feet. Once it is twisted, it can not be treated with X light.

For the sake of their own health and safety of their fetus, mothers should not blame themselves for saving money. They should wear new shoes if they wear too large or too small shoes.

What shoes are most comfortable and comfortable for pregnant women?

The best choice for pregnant women is to wear soft cloth shoes or sports shoes with a heel of about 2-3 centimeters high. These shoes have good elasticity and can also change with the shape of the feet when the feet are edema.

For the expectant mothers who wear high heels for a long time and are not accustomed to wearing short heels or need to wear high heels occasionally, it is not necessary to wear high heels less than 5 centimeters. However, we must pay attention to safety and feel that the body is not well controlled. The center of gravity must not be forced. It is very important for pregnant women to wear shoes, safety first and make themselves comfortable.